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Therapy Costs

We believe that investing in your mental health, well-being, identity and self-worth is one of the most important steps you can take. Below, you will find a breakdown of our therapy costs, designed to be clear and transparent. Whether you are looking for individual support, couples therapy, relationship bonds, or specialist sessions for Gender, Sexuality, and Relationship Diversity (GSRD), we are here to help.

Individual Therapy

Cost: £80 per session
Duration: 60 minutes
Work one-on-one with a compassionate therapist to explore your challenges, set goals, and develop tools for personal growth and well-being. Sessions are available online, offering flexibility and privacy.

Relationship Therapy

Cost: £80 per session / £120
Duration: 60 minutes / 90 minute session ( 90 minutes suggested for groups or multiple individuals)
Focused support for relationships and partnerships, including non-traditional relationship dynamics such as polyamory or queerplatonic partnerships. Strengthen communication, build trust, and navigate challenges together.

Payment Options

We accept payment via bank transfer, credit/debit card, or PayPal. Payment is due before each session.

Cancellations and Rescheduling

We kindly ask for at least 48 hours' notice for cancellations or rescheduling. Missed appointments or late cancellations may incur the full session fee.

How to Book

Booking a session is simple. Contact us through our website, email, or phone to schedule your first session. All sessions are conducted online for your convenience and to ensure accessibility, no matter where you are located.

Take the first step towards a more empowered and authentic life. We’re here to support you every step of the way.

Affirmative Therapy

Affirmative therapy focuses on celebrating and validating LGBT+ identities, actively working against heteronormative and cisnormative biases. It helps clients embrace their identity without shame while addressing challenges such as internalized homophobia or transphobia. This approach supports individuals in building self-esteem, exploring gender and sexual identity, and overcoming the stress associated with discrimination. Affirmative therapy creates an empowering environment where clients can feel truly seen and supported.

Focus Areas:

Building self-esteem and combating internalized stigma.
Exploring gender and sexual identity in a supportive space.
Addressing societal discrimination and its impacts on mental health.
Creating affirming environments for transgender and non-binary individuals.
Promoting self-acceptance and empowerment.

Acceptance and Commitment Therapy (ACT)

ACT is particularly beneficial for LGBT+ individuals navigating emotional struggles or societal pressures. By fostering acceptance of life’s challenges and focusing on values-driven action, ACT helps clients build resilience and live authentically. This approach encourages individuals to embrace their identity and move toward personal goals, even in the face of adversity, creating a framework for growth and empowerment.

Focus Areas:

Identifying and committing to personal values.
Building resilience in the face of societal stigma.
Developing mindfulness strategies to manage difficult emotions.
Creating action plans aligned with authentic living.
Encouraging self-compassion and acceptance.

Queer Theory in Therapy

Queer theory informs therapeutic practice by challenging traditional binaries and heteronormative frameworks. Rooted in academic and cultural discourse, queer theory allows therapists to deconstruct societal norms around gender, sexuality, and relationships. It provides a space for clients to explore their identities in all their complexity and reject restrictive labels. This approach is particularly affirming for individuals seeking to live outside societal expectations.

Focus Areas:

Challenging heteronormative and binary frameworks in therapy.
Encouraging exploration of fluid identities and relationships.
Deconstructing societal norms to foster individual authenticity.
Providing space for non-conforming gender and sexual identities.
Using reflective practices to enhance client empowerment.

Relationship and Couples Therapy

This therapy helps LGBT+ couples navigate unique relational dynamics, such as managing societal stigma, exploring open or polyamorous relationships, or addressing communication challenges. By tailoring approaches to the specific needs of each couple, it fosters intimacy, trust, and understanding, enabling partners to build healthier, more fulfilling relationships.

Focus Areas:

Communication enhancement and conflict resolution.
Navigating power dynamics and boundaries in diverse relationship structures.
Supporting couples in addressing societal stigma or family rejection.
Exploring non-traditional relationship models, such as open relationships or polyamory.
Strengthening emotional intimacy and relational satisfaction.

Narrative Therapy

Narrative therapy empowers individuals to rewrite their personal stories, shifting from narratives shaped by societal negativity to ones rooted in strength and self-empowerment. For LGBT+ individuals, this approach is particularly effective in helping them reclaim their identity and frame their experiences in a positive, affirming light.

Focus Areas:

Reframing negative narratives shaped by societal stigma.
Empowering clients to reclaim their stories and identities.
Highlighting strengths and resilience in personal histories.
Encouraging exploration of identity through storytelling.
Creating affirming and supportive therapeutic dialogue.

Geek Therapy

Geek therapy utilizes clients' passions for games, fandoms, and pop culture as therapeutic tools. This approach resonates particularly well with LGBT+ clients, as geek communities often provide inclusive spaces for self-expression. By integrating video games, tabletop role-playing games, and fandom discussions into therapy, clients can explore identity, build resilience, and foster a sense of belonging in creative and engaging ways.

Focus Areas:

Using fandoms and games to explore identity and values.
Building resilience through relatable characters and narratives.
Creating a sense of belonging within inclusive geek communities.
Addressing societal challenges through the lens of pop culture.
Encouraging self-expression in creative and playful ways.

Gender-Affirming Therapy

Gender-affirming therapy supports transgender and non-binary individuals in exploring and affirming their gender identity. This approach addresses challenges such as gender dysphoria and societal pressures while offering guidance through social, medical, or legal transitions. It fosters a safe, supportive space for clients to express themselves authentically and navigate their unique journey.

Focus Areas:

Addressing gender dysphoria and societal pressures.
Providing guidance through social, medical, or legal transitions.
Supporting clients in affirming their gender identity.
Creating a safe, inclusive therapeutic space.
Promoting resilience and self-empowerment.

Trauma-Informed Therapy

Some individuals experience trauma from rejection, bullying, discrimination and abuse. Trauma-informed therapy provides a compassionate, safe space to process and heal from these experiences. This approach prioritizes emotional safety, helping clients reclaim their sense of control and move toward healing.

Focus Areas:

Providing a safe, non-judgmental therapeutic environment.
Addressing the impacts of discrimination and rejection.
Supporting emotional healing and resilience building.
Utilizing trauma-informed strategies to promote recovery.
Encouraging empowerment through safe, affirming practices.

Cognitive-Behavioral Therapy (CBT)

CBT helps clients identify and reframe negative thought patterns, making it a valuable tool for addressing anxiety, depression, and self-criticism often linked to societal rejection or discrimination. For LGBT+ clients, CBT provides strategies for managing stress and developing healthier coping mechanisms, helping them navigate the complexities of their identity with confidence.

Focus Areas:

Identifying and challenging negative thought patterns.
Developing healthy coping mechanisms for stress and anxiety.
Addressing societal stigma's impact on mental health.
Fostering self-confidence and positive self-talk.
Supporting emotional regulation and resilience.

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